standard holistic health & wellness coaching

Holistic Health & Wellness Coaching (Standard)

Through 1-on-1 health & wellness coaching sessions (on a cadence that works best for you), we will address the Pillars of Holistic Wellness (the keys to living a happy and healthy life), assess how they appear in your life and where you are within each Pillar, and set & achieve goals allowing you to step into the identity of your True Self as a more healthy and whole human being. These sessions are similar to Life Coaching sessions, except the focus will be on whichever of the Pillars of Holistic Wellness (ex. Physical Wellness, Emotional Wellness, etc.) need the most assistance (discussed during the first intake appointment), as a way to offer a more whole and holistic approach. Each session is designed to specifically cater to each client as an individual. 

Standard Coaching sessions typically last 45 minutes to 1 hour and can be conducted in-person or virtually. There is also the option to have a Customized Holistic Wellness Protocol created and shared that will serve as a living document, being updated as we continue sessions so as to stay up-to-date with all of the fast-paced changes that life has instore for us! 

** The first Standard Coaching session will be the intake session, so please plan for 1-1.5 hours! **

Energetic Exchange:

2 sessions per month= $150

3 sessions per month= $200

4 sessions per month= $234